Why warm ups are a thing of the past
and the next fitness buzzword is
MOVEMENT PREPARATION
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3 Major failings of traditional warm ups and how to correct them |
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Why MOVEMENT PREPARATION readies athletes PSYCHOLOGICALLY |
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Optimise your time by teaching SKILL ACQUISITION as part of the warm up |
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Introduce variety at the start of your sessions |
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How dynamic whole body movement can be more effective than 5 mins on a treadmill |
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MOVEMENT PREPARATION
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